Auckland, New Zealand · Est. 2006
Longevity Coach & Personal Trainer
Strength for Life.
Everything I do is designed with the long view in mind. Not the next six weeks — the next six decades. True health is not about looking good for summer. It is about feeling strong, capable, and clear-minded for the rest of your life.
My approach is grounded in evidence — the latest research on longevity, female physiology, movement science, and preventative health. No gimmicks, no fads. Just intelligent, considered coaching that works.
Training is one piece of the picture. Sleep, nutrition, nervous system regulation, and recovery are equally woven into how we work together. A body that thrives is one that is supported across every dimension of life.
There is no one-size-fits-all. Your coaching is built around your body, your hormones, your history, and your goals — whether you are a high-performing executive, a new mother, or navigating the changes that come with perimenopause.
Growing older is inevitable.
Becoming weak, fragile, and limited doesn't have to be.
Age isn't what makes you slow down — it's what you stop doing.
Make your health a non-negotiable.
Keep lifting. Keep moving & Fuel your body with clean food.
— Leanne Tesoriero
Longevity Coach & Personal Trainer